Showing posts with label continuous jog. Show all posts
Showing posts with label continuous jog. Show all posts

Thursday, April 14, 2016

Week of 4/11: Flickerball & Directions/Levels/Pathways

Warm Up:  All grades
Continuous Jog
To prepare for upcoming mile run testing (grades 2-5), all grades complete a continuous jog warm-up.  Since we don't have an integrated scoreboard in our Haisley gym, we use a projector to put one onto the wall.  This shows students exactly how long we have left to jog/speedwalk/run.  Students are encouraged to try to jog/run the whole time, taking speedwalking breaks as needed during the activity.  The length of time depends on the class length and age level.

Mile run testing will begin in the next couple of weeks, weather and sidewalk track conditions permitting!  Please have your student dressed appropriately for outside time each day - particularly morning classes.  Thank you!!

Fifth graders:  continuous jog warm-up

Kindergarteners warming up
Grades 3-5:  
Flickerball is a game usually played with a football (3rd and 4th use a foam sphere ball, 5th uses a foam football), with scoring at the two main basketball hoops.  We play with the same setup as Ultimate (Frisbee), so this is great follow-up game!  Students have enjoyed this game, and the competition.  We mix up the teams each time, so it's a new game/competition each class period.  Teams accrue points each time they play, playing a different opponent each game during the class.

Flickerball Rules
Depending on how the game is going, we sometimes modify one rule:  dropped/incomplete pass --> turnover.  In classes having difficulty completing passes, we modify to this:  if the intended receiver touches the ball in any way, it's that receiver's ball.  If they totally miss it, it's a turnover.  This allows teams having difficulty completing passes to still progress and enjoy the game, while maintaining safety (preventing the loose ball from being chased by all players).  This is more common in third grade games, but can happen in fourth and fifth grade, too.

Game order - keeps teams playing new opponents.  Each game is 2-3 minutes long.  Teams are new each class, so it's never a repeated game or matchup.
Fourth Graders
Fifth graders
Fifth graders
Fifth graders

Third and fourth graders
Grades Y5, K, 1, & 2:  
Directions, levels, and pathways is the basis of movement and space awareness.
  • Directions:  Forward, backward, and sideways.  This is the direction of your body, not the direction your body is going (east, west, north, south, counter/clockwise, right, left).  
  • Levels:  Standing = high level, knees bent = medium level, on the floor = low level.  
  • Pathways:  Imagine walking through a surface covered with snow.  Your footprints are the pathway you took.  Pathways can be any shape, anything!!  
We began talking about directions, and then students explored with movement in different directions on different body parts.  For example, prompts included: "Try moving forward only on your hands and feet.  Try moving backward on your belly/front.  Move sideways on three body parts only."  After exploring these directional movements, students then made up their own "directions story".  They created a story with a beginning, middle, and end -- with a movement and direction for each part.  Volunteers shared their story with the class.  We then extended these exploratory movements and movement stories to include pathways, and then levels.  
Kindergarteners: exploring directions and pathways

Young Fives: exploring forward movement on their front
Second graders:  exploring backward movements
Second graders:  exploring sideways movements

Thursday, April 30, 2015

PE: Week of 4/27

This week in PE, we continued to add time to our cardiovascular warm-up.   Most classes completed a 10 minute continuous jog in the gym.  We've been gradually increasing our movement time to prepare for the mile and half mile run tests.  As the weather continues to improve, I'll be taking classes outside to complete their half mile/mile run test.  Please send students with layers for warmth, particularly if they have PE early in the morning.

Kindergarten, Young Fives, 1st, and 2nd graders completed a continuous jog cardiovascular warm-up and then stretch.  Next, students used paddles with beanbags.  This lesson (from Landy & Landy, Ready to Use PE Lessons for K-3, 1992, p 245) targets hand-eye coordination, visual tracking, and right-left dexterity.  Using a bean bag instead of a ball allows for more on-task time with these skills, since it eliminates the need to chase a bouncing ball around.

Examples of verbal prompts I gave during the lesson, along with demonstrations:
  • Walk with your beanbag on the paddle.  Try different locomotor skills (skip, gallop, sideways slide-step, tiptoe walk, etc). 
  • Holding your beanbag on your paddle, try to sit down-stand up again without dropping.  How can you move the paddle all around your body, transfer it from hand to hand, high/low, right/left, front/behind? 
  • Can you toss your beanbag up in the air and catch it with your free hand?  Can you trap it between the paddle and your free hand?  Switch hands and try it again.  
  • Toss the beanbag up with your free hand and catch it on the paddle.  Try to toss it higher.  Switch hands. 
  • Toss the beanbag off of your paddle and catch it on your paddle.  Count how many times you can do it without dropping the beanbag.  Switch hands. 
  • Toss the beanbag holding the paddle palm up (forehand position), catch it with your palm down (backhand position).  Try switching hands.  Can you do other tricks?  
  • Stand facing your partner.  Put your beanbag on your paddle.  Toss and catch it with your partner using your paddle.  Try:  toss with paddle, catch with hand.  
Kindergarteners exploring tossing and catching beanbags with paddles.  
Partner toss/catch.  
Grades 3-5 students, following their 10 minute continuous jog warm-up, will participate in the human knot activity.   Students are divided into groups of 4-10 students.  They stand in a circle.  They hold up their right hand and each take another group member's hand (not the person next to them, though).  Then, repeat with left hands - and it can't be the same person whose right hand you're holding.  Then, students move and try to untie the "human knot" they've created, returning to a circle formation.  This activity works on communication, strategy, teamwork, spatial awareness, and listening skills.  



Friday, April 24, 2015

PE: Y5 - 5

In PE this week, students are participating in a 7 minute continuous jog warm up.  During this warm-up, a scoreboard is projected onto the wall with 7 minutes on the clock (pictured and described in last week's blog post).

5th graders running.  The clock is projected onto the wall to let students know exactly how much time is left.  
After our warm-up, classes participated in cooperative hoops during one PE class.  Students form a circle and join hands.  A hula hoop is placed on one student's arm.  The challenge is to move the hoop all the way around the circle and back to where it started without letting go of hands.  Students work on spatial awareness concepts, communication, teamwork, and cooperation during this activity.

After warm-up during the second PE class of the week, students played a quick round of Pins and Baskets (2nd - 5th grades), Guard the Pin (1st grade), or Clean Out Your Backyard (K and Y5).  

Self-contained ASD classes this week worked on kicking and throwing in PE classes, along with our regular routine cardiovascular/locomotor skill warm-up.  We also played t-ball, and even ventured outside for a walk around the sidewalk track!!

Ms. Addison's POHI class continued with working on individual goals during PE.  These goals including walking with or without a gait trainer, throwing/rolling/catching a ball, grasping objects, and participating in a t-ball activity.