Jump Rope!

This week, students will be learning a new warm-up routine, and then starting a jump rope unit.  We begin with basics:  how to measure a jump rope and find the right length for you, basic jumps (single and double bounce jumps), and then go through some basic and advanced jump rope tricks for those who are ready.

Earlier in the school year, K-2 students experienced some movement exploration lessons with jump ropes.  For those lessons, ropes were on the floor and not used for traditional rope jumping.  For these lessons, we are focusing on the skill of jumping over the rope in a rhythmic, consistent pattern.  Students who have mastered basic jumping skills will then work on more advanced jumping skills.

Some of our jump rope tricks/skills include:

• Straddles (side, front, double)
• X
• Rocker
• Boxer
• Skier
• Bells
• Skier-bell combo
• Twister
• Peek-a-boo
• Heel to heel
• Toe to toe
• Heel-to-toe
• Front leg kicks

Jumping rope is an excellent cardiovascular fitness activity.  The Jump Rope Institute has some excellent resources related to jumping rope.