Showing posts with label warm up. Show all posts
Showing posts with label warm up. Show all posts

Friday, October 9, 2015

Week of October 5, 2015

Here's a brief recap of the week of October 5, 2015.

Y5-5th grade PE:  Hula Hoops!!  We continued exploring with Hula Hoops.  Younger students continued exploration tasks and challenges with the hoops, and some classes had some partner time to try rolling the hoop to a partner.  Older students had more advanced tasks with the hoops, including partner rolling and backspin hoop tasks.

5th graders roll the hoop to partners

5th graders have choice time at squad seats

Strong Soldiers:  One of our warm up exercises we use throughout the year for all grade levels is ABC Strong Soldiers.  For this exercise, students go into high plank (hands and toes on the floor, push-up position).  Then, students pick up one hand and touch the opposite elbow or chest with that hand.  Then do the same with the other hand, alternating.  The ABC part is how we often count - students say one letter of the alphabet with each touch of their hand, ending on Z.  This exercise help build core muscles, along with upper body strength.  It is a lead-up to push-ups.  If a student struggles with holding high plank, they can walk their feet in closer to their hands (allowing legs to help support the body).  

Kindergarteners working on Strong Soldiers
1st grade Health:  We concluded our Social and Emotional health unit with discussion of a decision making model, WIN.  This model uses a step-by-step approach to making decisions.  We went over some basic decision-making scenarios as a group using the model.  

W:  What happened, or what is the situation.  Think about what is going on.  
I:  Ideas to choose from (options for what to do).  Consider options that are safe, realistic, and match your values.  
N:  Now, Act!   Choose the best option for you and take action.  

Our next health unit will be physical activity and nutrition!  




Wednesday, November 12, 2014

Upper Elementary: Week of 11/10/14

For grades 3-5, this week we're participating in a Rock-Paper-Scissors warm up.  Ask your student to explain the rules of this quick, low-organization game.


Following warm-up, we practiced building structures (we called them castles) from hula hoops.  This was a small-group challenge, and is quite tricky!!  The structures play an important role in a game, where students work on teamwork, underhand rolling, cooperation, and have fun in a competition to see who can win the most points!!



Wednesday, January 9, 2013

Warm-up/Cool-down Games & Activities

Sometimes we play games at the beginning or end of class for warm-up or cool-down.  These games often are low-organization games, which don't involve assigned positions or long sets of rules.  Both warm-up and cool-down games usually are designed to get students moving.  For cool-down games, we try to select ones that are relatively calm to prepare students to transition to their next special or to their classroom.

Here are two photos of 3rd and 4th grade students playing a version of Rock, Paper, Scissors called "I won, We Run" as a warm-up game.  Students gather around the center line of the gym, all with a partner to play Rock, Paper, Scissors.  They play.  The winner runs to touch the black endline once.  The loser runs to touch the black line twice.  Once each player returns to the center line, they play against anyone else who is ready to play.  Ties play again until someone is the winner.


Another favorite is our Spelling Warm-Up.  Each student has a card with a word on it.  All students start in the center circle, holding their card.  They jog to touch the wall underneath each letter to spell their card word.  They then exchange their card for a new card.  Letters are on the gym wall in ABC order.  This activity not only gets students moving, but also reinforces alphabetical order skills.

W is for Warm-up!  Letters like this are posted around the perimeter of the gym.   We use them for the Spelling Warm-Up described above, and they also are used for one of our assigned seats in the gym.  
Everybody's It.  Everybody LOVES this one!  This is great for a cool-down since it is more calm, even though students LOVE it.  Just like the game's title sounds, everyone is it for this one.  Students have to stay inside the boundary line we call "the box", the black line marking the perimeter of the basketball court lines.  Walking only.

  • Round 1:  If you get tagged by anyone, you sit down criss-cross-applesauce and you are out.  You sit immediately right where you were tagged.  No moving your seat, no turning your body around, no getting back into the game.  
If Round 1 is played perfectly (no reminders about how to sit!), and we have time, we try the following variation for the subsequent round:

  • Round 2:  If you get tagged by anyone, you sit down criss-cross-applesauce.  You sit immediately right where you were tagged.  No moving your seat, no turning your body around, no getting back into the game.  This time:  You can tag others while sitting.  If you tag others while sitting down, they sit down where you tagged them.  You may not uncross your legs or lay down.  
If Round 2 is played perfectly (no reminders about how to sit or unfolding legs/laying down!), and we have time, we try the following variations for one more round:
  • Round 3:  If you get tagged by anyone, you sit down criss-cross-applesauce.  You sit immediately right where you were tagged.  No moving your seat, no turning your body around, no getting back into the game.  This time:  You can tag others while sitting.  If you tag another person while sitting down, they sit down where you tagged them, AND YOU GET BACK UP.  You are back in the game.   
Hot Lava.  We imagine the three center circles are full of hot lava.  Stay out of the lava!  Go counterclockwise around the gym using different locomotor skills.  I usually participate with students (which explains why many days, I wear shorts, even in cold weather!).  I demonstrate each locomotor skill, calling out the skill with the microphone while we are all moving.  We turn the music up, and students are encouraged to sing along!  This activity really gets our hearts and muscles warmed up.